Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.6
Excellent endurance - maintaining pace better than field
Your pace drop: +23.0%
Race avg drop: +43.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:41 | +13.2% | 69th | 3:58 |
| Run 2 | 6:49 | 6:09 | +10.7% | 62th | 6:38 |
| Run 3 | 6:45 | 6:24 | +5.4% | 45th | 6:56 |
| Run 4 | 6:52 | 6:28 | +6.0% | 47th | 7:05 |
| Run 5 | 7:00 | 6:42 | +4.4% | 42th | 7:22 |
| Run 6 | 6:52 | 6:37 | +3.6% | 39th | 7:20 |
| Run 7 | 6:40 | 6:40 | -0.0% | 33th | 7:24 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:54 | +2.7% | 48th | 5:06 |
| Sled Push | strength | 2:02 | 2:00 | +1.0% | 34th | 2:12 |
| Sled Pull | strength | 4:20 | 4:36 | -5.8% | 21th | 5:06 |
| Burpee Broad Jump | aerobic | 3:35 | 4:01 | -10.9% | 18th | 4:37 |
| Row | aerobic | 5:12 | 5:15 | -1.2% | 27th | 5:29 |
| Farmers Carry | strength | 1:57 | 1:48 | +7.4% | 50th | 1:57 |
| Sandbag Lunges | strength | 3:49 | 3:42 | +2.7% | 37th | 4:11 |
| Wall Balls | strength | 4:25 | 4:21 | +1.3% | 37th | 4:56 |
| Total Running | running | 45:09 | 43:18 | +4.2% | 41th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength