Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +32.9%
Race avg drop: +43.6%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:41 | +7.3% | 48th | 3:58 |
| Run 2 | 6:41 | 6:09 | +8.5% | 54th | 6:38 |
| Run 3 | 6:36 | 6:24 | +3.0% | 39th | 6:56 |
| Run 4 | 6:30 | 6:28 | +0.3% | 31th | 7:05 |
| Run 5 | 6:57 | 6:42 | +3.6% | 39th | 7:22 |
| Run 6 | 7:18 | 6:37 | +10.1% | 55th | 7:20 |
| Run 7 | 6:51 | 6:40 | +2.7% | 38th | 7:24 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:54 | -4.5% | 12th | 5:06 |
| Sled Push | strength | 2:05 | 2:00 | +3.4% | 41th | 2:12 |
| Sled Pull | strength | 3:54 | 4:36 | -15.3% | 10th | 5:06 |
| Burpee Broad Jump | aerobic | 4:21 | 4:01 | +8.1% | 44th | 4:37 |
| Row | aerobic | 5:01 | 5:15 | -4.7% | 11th | 5:29 |
| Farmers Carry | strength | 1:34 | 1:48 | -13.7% | 7th | 1:57 |
| Sandbag Lunges | strength | 3:13 | 3:43 | -13.5% | 12th | 4:11 |
| Wall Balls | strength | 5:10 | 4:21 | +18.4% | 65th | 4:56 |
| Total Running | running | 44:51 | 43:19 | +3.5% | 40th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength