Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +50.8%
Race avg drop: +43.6%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:42 | +0.9% | 32th | 3:58 |
| Run 2 | 5:47 | 6:09 | -6.1% | 16th | 6:38 |
| Run 3 | 6:30 | 6:24 | +1.4% | 34th | 6:56 |
| Run 4 | 6:43 | 6:29 | +3.6% | 40th | 7:05 |
| Run 5 | 6:33 | 6:42 | -2.4% | 26th | 7:22 |
| Run 6 | 7:10 | 6:38 | +8.0% | 50th | 7:20 |
| Run 7 | 7:11 | 6:40 | +7.6% | 52th | 7:24 |
Training Recommendations
- → Specific weakness: Farmers Carry - 9.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:54 | +1.9% | 44th | 5:06 |
| Sled Push | strength | 1:59 | 2:00 | -1.6% | 30th | 2:12 |
| Sled Pull | strength | 3:52 | 4:36 | -16.1% | 9th | 5:06 |
| Burpee Broad Jump | aerobic | 4:00 | 4:01 | -0.7% | 32th | 4:37 |
| Row | aerobic | 5:18 | 5:15 | +0.7% | 35th | 5:29 |
| Farmers Carry | strength | 1:59 | 1:49 | +9.2% | 56th | 1:57 |
| Sandbag Lunges | strength | 3:57 | 3:43 | +6.2% | 44th | 4:11 |
| Wall Balls | strength | 3:58 | 4:22 | -9.2% | 18th | 4:56 |
| Total Running | running | 43:38 | 43:21 | +0.6% | 32th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength