Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +35.6%
Race avg drop: +43.6%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:42 | +1.3% | 33th | 3:58 |
| Run 2 | 6:07 | 6:10 | -0.8% | 26th | 6:38 |
| Run 3 | 6:47 | 6:25 | +5.7% | 47th | 6:56 |
| Run 4 | 7:01 | 6:29 | +8.1% | 54th | 7:05 |
| Run 5 | 6:41 | 6:43 | -0.6% | 30th | 7:22 |
| Run 6 | 6:43 | 6:38 | +1.1% | 34th | 7:20 |
| Run 7 | 6:40 | 6:41 | -0.3% | 33th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:54 | +7.3% | 69th | 5:06 |
| Sled Push | strength | 2:08 | 2:01 | +5.7% | 45th | 2:12 |
| Sled Pull | strength | 4:46 | 4:36 | +3.3% | 39th | 5:06 |
| Burpee Broad Jump | aerobic | 4:03 | 4:02 | +0.3% | 34th | 4:37 |
| Row | aerobic | 5:30 | 5:16 | +4.4% | 55th | 5:29 |
| Farmers Carry | strength | 1:56 | 1:49 | +6.3% | 47th | 1:57 |
| Sandbag Lunges | strength | 4:06 | 3:43 | +10.0% | 52th | 4:11 |
| Wall Balls | strength | 4:41 | 4:22 | +7.1% | 48th | 4:56 |
| Total Running | running | 43:44 | 43:24 | +0.7% | 33th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength