Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +30.3%
Race avg drop: +43.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:42 | +0.8% | 32th | 3:58 |
| Run 2 | 6:11 | 6:10 | +0.2% | 29th | 6:38 |
| Run 3 | 6:28 | 6:25 | +0.7% | 32th | 6:56 |
| Run 4 | 6:25 | 6:29 | -1.2% | 27th | 7:05 |
| Run 5 | 6:34 | 6:43 | -2.4% | 26th | 7:22 |
| Run 6 | 6:23 | 6:38 | -4.0% | 23th | 7:20 |
| Run 7 | 6:32 | 6:41 | -2.3% | 27th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.6% slower than expected
- → Specific weakness: Sled Pull - 23.9% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:54 | +2.9% | 49th | 5:06 |
| Sled Push | strength | 2:22 | 2:01 | +17.2% | 70th | 2:12 |
| Sled Pull | strength | 5:43 | 4:36 | +23.9% | 75th | 5:06 |
| Burpee Broad Jump | aerobic | 4:29 | 4:02 | +11.0% | 48th | 4:37 |
| Row | aerobic | 5:51 | 5:16 | +11.1% | 81th | 5:29 |
| Farmers Carry | strength | 2:05 | 1:49 | +14.5% | 69th | 1:57 |
| Sandbag Lunges | strength | 4:50 | 3:43 | +29.6% | 77th | 4:11 |
| Wall Balls | strength | 4:29 | 4:22 | +2.4% | 41th | 4:56 |
| Total Running | running | 42:17 | 43:25 | -2.6% | 24th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength