Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lee Wong
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: +28.8%
Race avg drop: +43.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:08 | +9.1% | 15th | 3:58 |
| Run 2 | 5:33 | 5:12 | +6.5% | 11th | 6:38 |
| Run 3 | 5:58 | 5:19 | +11.9% | 14th | 6:56 |
| Run 4 | 5:41 | 5:15 | +7.9% | 8th | 7:05 |
| Run 5 | 6:07 | 5:23 | +13.5% | 13th | 7:22 |
| Run 6 | 5:47 | 5:12 | +11.2% | 10th | 7:20 |
| Run 7 | 5:47 | 5:12 | +10.9% | 8th | 7:24 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Wall Balls - 12.3% slower than expected
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:30 | -0.0% | 3th | 5:06 |
| Sled Push | strength | 1:33 | 1:36 | -4.0% | 1th | 2:12 |
| Sled Pull | strength | 3:18 | 3:35 | -8.0% | 1th | 5:06 |
| Burpee Broad Jump | aerobic | 2:37 | 2:49 | -7.3% | 1th | 4:37 |
| Row | aerobic | 4:42 | 4:48 | -2.2% | 2th | 5:29 |
| Farmers Carry | strength | 1:24 | 1:30 | -7.7% | 1th | 1:57 |
| Sandbag Lunges | strength | 2:47 | 2:45 | +0.8% | 3th | 4:11 |
| Wall Balls | strength | 3:37 | 3:13 | +12.3% | 5th | 4:56 |
| Total Running | running | 38:19 | 34:57 | +9.6% | 10th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength