Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +40.1%
Race avg drop: +43.6%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:42 | -2.4% | 24th | 3:58 |
| Run 2 | 6:14 | 6:10 | +1.0% | 31th | 6:38 |
| Run 3 | 6:30 | 6:25 | +1.2% | 34th | 6:56 |
| Run 4 | 6:24 | 6:29 | -1.5% | 26th | 7:05 |
| Run 5 | 6:25 | 6:43 | -4.6% | 22th | 7:22 |
| Run 6 | 6:56 | 6:39 | +4.3% | 42th | 7:20 |
| Run 7 | 6:52 | 6:41 | +2.6% | 39th | 7:24 |
Training Recommendations
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:54 | +1.2% | 40th | 5:06 |
| Sled Push | strength | 2:16 | 2:01 | +12.2% | 61th | 2:12 |
| Sled Pull | strength | 4:46 | 4:37 | +3.2% | 39th | 5:06 |
| Burpee Broad Jump | aerobic | 4:19 | 4:02 | +6.8% | 43th | 4:37 |
| Row | aerobic | 5:16 | 5:16 | -0.0% | 32th | 5:29 |
| Farmers Carry | strength | 1:45 | 1:49 | -3.9% | 24th | 1:57 |
| Sandbag Lunges | strength | 3:37 | 3:43 | -3.1% | 28th | 4:11 |
| Wall Balls | strength | 4:38 | 4:22 | +5.8% | 46th | 4:56 |
| Total Running | running | 42:58 | 43:26 | -1.1% | 28th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength