Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
181
Total Time
1:30:55
Overall Percentile
31.9
Lower is faster

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+44.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+17.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -32.1

Excellent endurance - maintaining pace better than field
Your pace drop: +11.5%
Race avg drop: +43.6%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:29 3:42 -6.1% 18th 3:58
Run 2 9:50 6:10 +59.2% 100th 6:38
Run 3 10:11 6:25 +58.4% 100th 6:56
Run 4 6:18 6:30 -3.1% 23th 7:05
Run 5 6:18 6:44 -6.5% 19th 7:22
Run 6 6:00 6:39 -9.9% 14th 7:20
Run 7 8:51 6:41 +32.1% 86th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:26 4:54 +10.6% 83th 5:06
Sled Push strength 2:07 2:01 +4.7% 44th 2:12
Sled Pull strength 4:18 4:37 -7.0% 20th 5:06
Burpee Broad Jump aerobic 3:25 4:02 -15.6% 13th 4:37
Row aerobic 5:26 5:16 +3.1% 49th 5:29
Farmers Carry strength 1:34 1:49 -14.0% 7th 1:57
Sandbag Lunges strength 3:42 3:44 -1.0% 32th 4:11
Wall Balls strength 14:49 4:23 +237.9% 100th 4:56
Total Running running 50:57 43:29 +17.1% 70th 47:31

How to Read This Analysis