Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+44.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.1
Excellent endurance - maintaining pace better than field
Your pace drop: +11.5%
Race avg drop: +43.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:42 | -6.1% | 18th | 3:58 |
| Run 2 | 9:50 | 6:10 | +59.2% | 100th | 6:38 |
| Run 3 | 10:11 | 6:25 | +58.4% | 100th | 6:56 |
| Run 4 | 6:18 | 6:30 | -3.1% | 23th | 7:05 |
| Run 5 | 6:18 | 6:44 | -6.5% | 19th | 7:22 |
| Run 6 | 6:00 | 6:39 | -9.9% | 14th | 7:20 |
| Run 7 | 8:51 | 6:41 | +32.1% | 86th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 44.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 17.1% below expected on total running time
- → Specific weakness: Wall Balls - 237.9% slower than expected
- → Specific weakness: Total Running - 17.1% slower than expected
- → Specific weakness: SkiErg - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 4:54 | +10.6% | 83th | 5:06 |
| Sled Push | strength | 2:07 | 2:01 | +4.7% | 44th | 2:12 |
| Sled Pull | strength | 4:18 | 4:37 | -7.0% | 20th | 5:06 |
| Burpee Broad Jump | aerobic | 3:25 | 4:02 | -15.6% | 13th | 4:37 |
| Row | aerobic | 5:26 | 5:16 | +3.1% | 49th | 5:29 |
| Farmers Carry | strength | 1:34 | 1:49 | -14.0% | 7th | 1:57 |
| Sandbag Lunges | strength | 3:42 | 3:44 | -1.0% | 32th | 4:11 |
| Wall Balls | strength | 14:49 | 4:23 | +237.9% | 100th | 4:56 |
| Total Running | running | 50:57 | 43:29 | +17.1% | 70th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength