Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +39.6%
Race avg drop: +43.6%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:42 | -2.1% | 25th | 3:58 |
| Run 2 | 6:21 | 6:10 | +2.7% | 39th | 6:38 |
| Run 3 | 6:35 | 6:26 | +2.3% | 38th | 6:56 |
| Run 4 | 6:47 | 6:30 | +4.2% | 44th | 7:05 |
| Run 5 | 7:02 | 6:44 | +4.3% | 43th | 7:22 |
| Run 6 | 7:21 | 6:39 | +10.3% | 57th | 7:20 |
| Run 7 | 6:35 | 6:42 | -1.8% | 30th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:54 | +6.2% | 64th | 5:06 |
| Sled Push | strength | 2:07 | 2:01 | +4.6% | 44th | 2:12 |
| Sled Pull | strength | 4:23 | 4:37 | -5.3% | 22th | 5:06 |
| Burpee Broad Jump | aerobic | 3:47 | 4:03 | -6.7% | 24th | 4:37 |
| Row | aerobic | 5:17 | 5:16 | +0.2% | 34th | 5:29 |
| Farmers Carry | strength | 2:06 | 1:49 | +15.2% | 72th | 1:57 |
| Sandbag Lunges | strength | 4:18 | 3:44 | +14.9% | 61th | 4:11 |
| Wall Balls | strength | 4:22 | 4:23 | -0.6% | 35th | 4:56 |
| Total Running | running | 44:19 | 43:32 | +1.8% | 36th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength