Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -50.6
Excellent endurance - maintaining pace better than field
Your pace drop: -7.0%
Race avg drop: +43.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:42 | -8.0% | 14th | 3:58 |
| Run 2 | 9:51 | 6:11 | +59.3% | 100th | 6:38 |
| Run 3 | 6:05 | 6:26 | -5.5% | 18th | 6:56 |
| Run 4 | 6:05 | 6:30 | -6.6% | 17th | 7:05 |
| Run 5 | 6:08 | 6:44 | -9.1% | 13th | 7:22 |
| Run 6 | 6:06 | 6:40 | -8.5% | 16th | 7:20 |
| Run 7 | 6:14 | 6:42 | -7.1% | 17th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:54 | -0.6% | 30th | 5:06 |
| Sled Push | strength | 2:23 | 2:01 | +17.7% | 71th | 2:12 |
| Sled Pull | strength | 4:42 | 4:37 | +1.5% | 35th | 5:06 |
| Burpee Broad Jump | aerobic | 4:45 | 4:03 | +17.0% | 58th | 4:37 |
| Row | aerobic | 5:17 | 5:16 | +0.2% | 34th | 5:29 |
| Farmers Carry | strength | 2:01 | 1:49 | +10.5% | 59th | 1:57 |
| Sandbag Lunges | strength | 4:14 | 3:44 | +13.1% | 57th | 4:11 |
| Wall Balls | strength | 4:13 | 4:23 | -4.1% | 28th | 4:56 |
| Total Running | running | 43:54 | 43:33 | +0.8% | 33th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength