Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -44.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +43.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 3:43 | +94.8% | 100th | 3:58 |
| Run 2 | 6:16 | 6:11 | +1.1% | 33th | 6:38 |
| Run 3 | 6:30 | 6:27 | +0.7% | 34th | 6:56 |
| Run 4 | 6:28 | 6:31 | -1.0% | 29th | 7:05 |
| Run 5 | 6:50 | 6:45 | +1.0% | 35th | 7:22 |
| Run 6 | 6:40 | 6:41 | -0.3% | 32th | 7:20 |
| Run 7 | 6:47 | 6:43 | +0.8% | 36th | 7:24 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:55 | +2.3% | 48th | 5:06 |
| Sled Push | strength | 1:40 | 2:01 | -17.9% | 5th | 2:12 |
| Sled Pull | strength | 4:17 | 4:38 | -7.8% | 18th | 5:06 |
| Burpee Broad Jump | aerobic | 4:08 | 4:04 | +1.4% | 37th | 4:37 |
| Row | aerobic | 5:20 | 5:16 | +1.0% | 39th | 5:29 |
| Farmers Carry | strength | 1:51 | 1:49 | +1.2% | 34th | 1:57 |
| Sandbag Lunges | strength | 3:52 | 3:45 | +2.9% | 39th | 4:11 |
| Wall Balls | strength | 4:12 | 4:24 | -4.8% | 28th | 4:56 |
| Total Running | running | 46:46 | 43:40 | +7.1% | 50th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength