Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lydia Khoo
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -42.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +43.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 3:43 | +84.0% | 100th | 3:58 |
| Run 2 | 6:07 | 6:12 | -1.4% | 26th | 6:38 |
| Run 3 | 6:31 | 6:27 | +0.9% | 35th | 6:56 |
| Run 4 | 6:23 | 6:32 | -2.3% | 26th | 7:05 |
| Run 5 | 6:33 | 6:46 | -3.2% | 26th | 7:22 |
| Run 6 | 6:35 | 6:41 | -1.7% | 28th | 7:20 |
| Run 7 | 6:32 | 6:44 | -3.0% | 27th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:55 | +0.2% | 36th | 5:06 |
| Sled Push | strength | 2:14 | 2:01 | +9.9% | 57th | 2:12 |
| Sled Pull | strength | 5:14 | 4:38 | +12.6% | 60th | 5:06 |
| Burpee Broad Jump | aerobic | 5:04 | 4:04 | +24.2% | 70th | 4:37 |
| Row | aerobic | 5:18 | 5:16 | +0.3% | 35th | 5:29 |
| Farmers Carry | strength | 1:56 | 1:49 | +5.7% | 47th | 1:57 |
| Sandbag Lunges | strength | 3:49 | 3:45 | +1.5% | 37th | 4:11 |
| Wall Balls | strength | 3:35 | 4:24 | -18.8% | 4th | 4:56 |
| Total Running | running | 45:32 | 43:42 | +4.2% | 43th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength