Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: +26.3%
Race avg drop: +43.6%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:43 | +12.3% | 69th | 3:58 |
| Run 2 | 6:25 | 6:12 | +3.4% | 41th | 6:38 |
| Run 3 | 6:31 | 6:27 | +0.9% | 35th | 6:56 |
| Run 4 | 6:45 | 6:32 | +3.2% | 42th | 7:05 |
| Run 5 | 6:57 | 6:46 | +2.6% | 39th | 7:22 |
| Run 6 | 6:31 | 6:41 | -2.7% | 27th | 7:20 |
| Run 7 | 6:52 | 6:44 | +1.9% | 39th | 7:24 |
Training Recommendations
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:55 | +8.3% | 75th | 5:06 |
| Sled Pull | strength | 5:18 | 4:39 | +13.9% | 62th | 5:06 |
| Burpee Broad Jump | aerobic | 3:43 | 4:04 | -9.0% | 22th | 4:37 |
| Row | aerobic | 5:43 | 5:17 | +8.2% | 72th | 5:29 |
| Farmers Carry | strength | 1:56 | 1:49 | +5.6% | 47th | 1:57 |
| Sandbag Lunges | strength | 3:56 | 3:45 | +4.5% | 43th | 4:11 |
| Wall Balls | strength | 3:37 | 4:25 | -18.1% | 5th | 4:56 |
| Total Running | running | 44:12 | 43:43 | +1.1% | 34th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength