Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Seowping Fung
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -43.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +43.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 3:43 | +78.3% | 100th | 3:58 |
| Run 2 | 5:39 | 6:12 | -9.0% | 13th | 6:38 |
| Run 3 | 5:57 | 6:28 | -8.0% | 14th | 6:56 |
| Run 4 | 5:54 | 6:32 | -9.9% | 14th | 7:05 |
| Run 5 | 6:02 | 6:46 | -11.0% | 12th | 7:22 |
| Run 6 | 6:09 | 6:42 | -8.3% | 17th | 7:20 |
| Run 7 | 6:13 | 6:45 | -7.9% | 17th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:55 | +6.6% | 68th | 5:06 |
| Sled Push | strength | 2:05 | 2:02 | +2.3% | 41th | 2:12 |
| Sled Pull | strength | 4:56 | 4:39 | +5.9% | 47th | 5:06 |
| Burpee Broad Jump | aerobic | 4:35 | 4:05 | +12.0% | 53th | 4:37 |
| Row | aerobic | 5:08 | 5:17 | -2.9% | 20th | 5:29 |
| Farmers Carry | strength | 1:43 | 1:49 | -6.3% | 21th | 1:57 |
| Sandbag Lunges | strength | 3:38 | 3:46 | -3.6% | 29th | 4:11 |
| Wall Balls | strength | 5:19 | 4:25 | +20.1% | 70th | 4:56 |
| Total Running | running | 42:33 | 43:47 | -2.8% | 26th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength