Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+28.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: +28.8%
Race avg drop: +43.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:09 | +3.5% | 8th | 3:58 |
| Run 2 | 4:57 | 5:13 | -5.3% | 2th | 6:38 |
| Run 3 | 5:11 | 5:21 | -3.2% | 3th | 6:56 |
| Run 4 | 5:10 | 5:17 | -2.4% | 2th | 7:05 |
| Run 5 | 5:35 | 5:24 | +3.1% | 5th | 7:22 |
| Run 6 | 5:26 | 5:13 | +3.9% | 4th | 7:20 |
| Run 7 | 5:09 | 5:14 | -1.8% | 2th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 28.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 78.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:30 | +1.2% | 5th | 5:06 |
| Sled Push | strength | 1:39 | 1:37 | +1.6% | 4th | 2:12 |
| Sled Pull | strength | 3:53 | 3:36 | +7.6% | 9th | 5:06 |
| Burpee Broad Jump | aerobic | 5:05 | 2:50 | +78.5% | 70th | 4:37 |
| Row | aerobic | 5:04 | 4:48 | +5.3% | 15th | 5:29 |
| Farmers Carry | strength | 1:44 | 1:31 | +13.8% | 22th | 1:57 |
| Sandbag Lunges | strength | 3:12 | 2:46 | +15.1% | 11th | 4:11 |
| Wall Balls | strength | 3:37 | 3:14 | +11.5% | 5th | 4:56 |
| Total Running | running | 34:44 | 35:08 | -1.2% | 3th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength