Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+42.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 142.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +186.2%
Race avg drop: +43.6%
Trend per run: +21.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:43 | +13.0% | 71th | 3:58 |
| Run 2 | 6:31 | 6:13 | +4.8% | 47th | 6:38 |
| Run 3 | 6:55 | 6:28 | +6.8% | 53th | 6:56 |
| Run 4 | 6:59 | 6:33 | +6.5% | 52th | 7:05 |
| Run 5 | 7:06 | 6:47 | +4.5% | 47th | 7:22 |
| Run 6 | 13:13 | 6:43 | +96.7% | 100th | 7:20 |
| Run 7 | 17:30 | 6:45 | +158.8% | 100th | 7:24 |
Training Recommendations
- → Focus on running endurance - 42.4% below expected on total running time
- → Specific weakness: Total Running - 42.4% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:55 | -1.9% | 24th | 5:06 |
| Sled Push | strength | 1:59 | 2:02 | -2.7% | 30th | 2:12 |
| Sled Pull | strength | 5:00 | 4:40 | +7.1% | 49th | 5:06 |
| Burpee Broad Jump | aerobic | 3:44 | 4:06 | -9.0% | 22th | 4:37 |
| Row | aerobic | 5:02 | 5:17 | -4.9% | 13th | 5:29 |
| Farmers Carry | strength | 1:53 | 1:50 | +2.6% | 39th | 1:57 |
| Sandbag Lunges | strength | 3:28 | 3:46 | -8.2% | 21th | 4:11 |
| Wall Balls | strength | 4:03 | 4:26 | -8.7% | 22th | 4:56 |
| Total Running | running | 62:27 | 43:51 | +42.4% | 95th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength