Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +37.1%
Race avg drop: +43.6%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:44 | -7.2% | 18th | 3:58 |
| Run 2 | 6:31 | 6:13 | +4.7% | 47th | 6:38 |
| Run 3 | 6:12 | 6:28 | -4.3% | 22th | 6:56 |
| Run 4 | 6:24 | 6:33 | -2.4% | 26th | 7:05 |
| Run 5 | 6:38 | 6:47 | -2.4% | 28th | 7:22 |
| Run 6 | 6:42 | 6:43 | -0.4% | 33th | 7:20 |
| Run 7 | 6:59 | 6:46 | +3.2% | 44th | 7:24 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:55 | -3.6% | 18th | 5:06 |
| Sled Push | strength | 2:07 | 2:02 | +3.7% | 44th | 2:12 |
| Sled Pull | strength | 4:50 | 4:40 | +3.5% | 42th | 5:06 |
| Burpee Broad Jump | aerobic | 4:19 | 4:06 | +5.2% | 43th | 4:37 |
| Row | aerobic | 5:09 | 5:17 | -2.7% | 23th | 5:29 |
| Farmers Carry | strength | 1:51 | 1:50 | +0.8% | 34th | 1:57 |
| Sandbag Lunges | strength | 3:59 | 3:46 | +5.4% | 47th | 4:11 |
| Wall Balls | strength | 3:41 | 4:26 | -17.0% | 7th | 4:56 |
| Total Running | running | 42:54 | 43:52 | -2.2% | 28th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength