Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +42.8%
Race avg drop: +43.6%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:44 | +6.2% | 48th | 3:58 |
| Run 2 | 6:24 | 6:13 | +2.9% | 40th | 6:38 |
| Run 3 | 6:44 | 6:28 | +3.9% | 45th | 6:56 |
| Run 4 | 6:41 | 6:33 | +1.9% | 38th | 7:05 |
| Run 5 | 7:17 | 6:47 | +7.1% | 52th | 7:22 |
| Run 6 | 7:32 | 6:43 | +12.0% | 61th | 7:20 |
| Run 7 | 7:16 | 6:46 | +7.4% | 53th | 7:24 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:55 | -3.7% | 18th | 5:06 |
| Sled Push | strength | 1:50 | 2:02 | -10.2% | 16th | 2:12 |
| Sled Pull | strength | 4:18 | 4:40 | -8.0% | 20th | 5:06 |
| Burpee Broad Jump | aerobic | 4:40 | 4:06 | +13.7% | 54th | 4:37 |
| Row | aerobic | 5:03 | 5:17 | -4.6% | 14th | 5:29 |
| Farmers Carry | strength | 2:09 | 1:50 | +17.1% | 76th | 1:57 |
| Sandbag Lunges | strength | 3:27 | 3:46 | -8.8% | 21th | 4:11 |
| Wall Balls | strength | 4:08 | 4:26 | -6.9% | 25th | 4:56 |
| Total Running | running | 45:52 | 43:53 | +4.5% | 45th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength