Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
504
Total Time
1:23:09
Overall Percentile
35.5
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: -10.8%
Race avg drop: -0.0%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:31 | +6.9% | 53th | 5:54 |
| Run 2 | 4:37 | 4:32 | +1.5% | 40th | 4:53 |
| Run 3 | 4:50 | 4:53 | -1.1% | 32th | 5:17 |
| Run 4 | 4:44 | 4:53 | -3.2% | 27th | 5:17 |
| Run 5 | 4:54 | 5:04 | -3.6% | 28th | 5:32 |
| Run 6 | 4:47 | 4:56 | -3.1% | 29th | 5:22 |
| Run 7 | 4:36 | 4:52 | -5.6% | 22th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.7% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:26 | -1.6% | 26th | 4:35 |
| Sled Push | strength | 2:20 | 2:22 | -1.8% | 33th | 2:39 |
| Sled Pull | strength | 5:02 | 4:45 | +5.6% | 44th | 5:22 |
| Burpee Broad Jump | aerobic | 5:03 | 4:53 | +3.1% | 40th | 5:39 |
| Row | aerobic | 4:43 | 4:43 | -0.3% | 36th | 4:56 |
| Farmers Carry | strength | 2:01 | 1:54 | +5.6% | 45th | 2:07 |
| Sandbag Lunges | strength | 4:31 | 4:37 | -2.2% | 33th | 5:14 |
| Wall Balls | strength | 10:04 | 6:57 | +44.7% | 76th | 8:18 |
| Total Running | running | 34:22 | 35:02 | -1.9% | 31th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength