Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +43.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 3:44 | +67.8% | 100th | 3:58 |
| Run 2 | 6:49 | 6:14 | +9.3% | 62th | 6:38 |
| Run 3 | 6:29 | 6:29 | -0.2% | 33th | 6:56 |
| Run 4 | 6:28 | 6:34 | -1.8% | 29th | 7:05 |
| Run 5 | 6:50 | 6:49 | +0.2% | 35th | 7:22 |
| Run 6 | 6:39 | 6:45 | -1.5% | 32th | 7:20 |
| Run 7 | 6:42 | 6:47 | -1.4% | 34th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:56 | +1.6% | 46th | 5:06 |
| Sled Push | strength | 1:45 | 2:02 | -14.6% | 9th | 2:12 |
| Sled Pull | strength | 4:36 | 4:41 | -1.9% | 30th | 5:06 |
| Burpee Broad Jump | aerobic | 4:47 | 4:07 | +15.9% | 59th | 4:37 |
| Row | aerobic | 5:19 | 5:18 | +0.3% | 37th | 5:29 |
| Farmers Carry | strength | 1:44 | 1:50 | -5.9% | 22th | 1:57 |
| Sandbag Lunges | strength | 3:19 | 3:47 | -12.7% | 16th | 4:11 |
| Wall Balls | strength | 3:33 | 4:27 | -20.4% | 3th | 4:56 |
| Total Running | running | 46:14 | 44:02 | +5.0% | 47th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength