Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +37.9%
Race avg drop: +43.6%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:44 | +7.2% | 55th | 3:58 |
| Run 2 | 6:42 | 6:14 | +7.3% | 55th | 6:38 |
| Run 3 | 6:53 | 6:30 | +5.8% | 51th | 6:56 |
| Run 4 | 6:58 | 6:35 | +5.7% | 52th | 7:05 |
| Run 5 | 7:31 | 6:49 | +10.1% | 59th | 7:22 |
| Run 6 | 7:21 | 6:45 | +8.8% | 57th | 7:20 |
| Run 7 | 7:26 | 6:48 | +9.3% | 59th | 7:24 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Total Running - 6.3% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:56 | -1.1% | 30th | 5:06 |
| Sled Push | strength | 2:06 | 2:02 | +2.4% | 42th | 2:12 |
| Sled Pull | strength | 4:57 | 4:41 | +5.4% | 47th | 5:06 |
| Burpee Broad Jump | aerobic | 3:08 | 4:07 | -24.2% | 5th | 4:37 |
| Row | aerobic | 5:14 | 5:18 | -1.3% | 29th | 5:29 |
| Farmers Carry | strength | 1:50 | 1:50 | -0.5% | 32th | 1:57 |
| Sandbag Lunges | strength | 3:29 | 3:48 | -8.4% | 22th | 4:11 |
| Wall Balls | strength | 3:42 | 4:27 | -17.1% | 7th | 4:56 |
| Total Running | running | 46:52 | 44:04 | +6.3% | 51th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength