Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: +28.1%
Race avg drop: +43.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:10 | +14.2% | 24th | 3:58 |
| Run 2 | 5:21 | 5:14 | +2.0% | 7th | 6:38 |
| Run 3 | 5:29 | 5:22 | +2.1% | 6th | 6:56 |
| Run 4 | 5:25 | 5:18 | +2.0% | 5th | 7:05 |
| Run 5 | 5:41 | 5:26 | +4.5% | 6th | 7:22 |
| Run 6 | 5:42 | 5:15 | +8.5% | 8th | 7:20 |
| Run 7 | 5:47 | 5:16 | +9.7% | 8th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Wall Balls - 37.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:31 | +1.1% | 5th | 5:06 |
| Sled Push | strength | 1:45 | 1:37 | +7.3% | 9th | 2:12 |
| Sled Pull | strength | 3:38 | 3:37 | +0.2% | 4th | 5:06 |
| Burpee Broad Jump | aerobic | 3:24 | 2:52 | +18.5% | 13th | 4:37 |
| Row | aerobic | 4:43 | 4:49 | -2.2% | 2th | 5:29 |
| Farmers Carry | strength | 1:23 | 1:31 | -9.5% | 1th | 1:57 |
| Sandbag Lunges | strength | 3:00 | 2:47 | +7.3% | 5th | 4:11 |
| Wall Balls | strength | 4:29 | 3:15 | +37.4% | 41th | 4:56 |
| Total Running | running | 37:02 | 35:16 | +5.0% | 8th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength