Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +34.9%
Race avg drop: +43.6%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:45 | -3.2% | 25th | 3:58 |
| Run 2 | 5:58 | 6:15 | -4.5% | 22th | 6:38 |
| Run 3 | 6:14 | 6:30 | -4.3% | 23th | 6:56 |
| Run 4 | 6:07 | 6:35 | -7.3% | 18th | 7:05 |
| Run 5 | 6:41 | 6:50 | -2.3% | 30th | 7:22 |
| Run 6 | 6:23 | 6:46 | -5.7% | 23th | 7:20 |
| Run 7 | 6:34 | 6:48 | -3.6% | 29th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 79.9% slower than expected
- → Specific weakness: SkiErg - 10.6% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 4:56 | +10.6% | 85th | 5:06 |
| Sled Push | strength | 1:56 | 2:03 | -5.8% | 24th | 2:12 |
| Sled Pull | strength | 4:51 | 4:42 | +3.1% | 43th | 5:06 |
| Burpee Broad Jump | aerobic | 3:22 | 4:08 | -18.7% | 11th | 4:37 |
| Row | aerobic | 5:46 | 5:18 | +8.7% | 76th | 5:29 |
| Farmers Carry | strength | 1:57 | 1:50 | +5.7% | 50th | 1:57 |
| Sandbag Lunges | strength | 3:27 | 3:48 | -9.5% | 21th | 4:11 |
| Wall Balls | strength | 8:03 | 4:28 | +79.9% | 100th | 4:56 |
| Total Running | running | 41:35 | 44:08 | -5.8% | 22th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength