Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: +28.6%
Race avg drop: +43.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:45 | +6.6% | 52th | 3:58 |
| Run 2 | 5:50 | 6:15 | -6.7% | 17th | 6:38 |
| Run 3 | 5:48 | 6:30 | -11.0% | 11th | 6:56 |
| Run 4 | 6:38 | 6:36 | +0.5% | 36th | 7:05 |
| Run 5 | 6:13 | 6:50 | -9.1% | 16th | 7:22 |
| Run 6 | 6:21 | 6:46 | -6.3% | 22th | 7:20 |
| Run 7 | 6:18 | 6:48 | -7.6% | 19th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.6% slower than expected
- → Specific weakness: Sled Pull - 26.8% slower than expected
- → Specific weakness: Sandbag Lunges - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:56 | -0.2% | 36th | 5:06 |
| Sled Push | strength | 1:59 | 2:03 | -3.4% | 30th | 2:12 |
| Sled Pull | strength | 5:58 | 4:42 | +26.8% | 82th | 5:06 |
| Burpee Broad Jump | aerobic | 4:30 | 4:08 | +8.5% | 49th | 4:37 |
| Row | aerobic | 5:08 | 5:18 | -3.3% | 20th | 5:29 |
| Farmers Carry | strength | 1:46 | 1:50 | -4.3% | 25th | 1:57 |
| Sandbag Lunges | strength | 4:44 | 3:48 | +24.1% | 76th | 4:11 |
| Wall Balls | strength | 6:34 | 4:28 | +46.6% | 91th | 4:56 |
| Total Running | running | 41:08 | 44:10 | -6.9% | 19th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength