Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +31.6%
Race avg drop: +43.6%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:45 | +4.3% | 45th | 3:58 |
| Run 2 | 6:28 | 6:15 | +3.3% | 44th | 6:38 |
| Run 3 | 6:36 | 6:31 | +1.2% | 39th | 6:56 |
| Run 4 | 6:53 | 6:36 | +4.2% | 49th | 7:05 |
| Run 5 | 7:13 | 6:50 | +5.4% | 51th | 7:22 |
| Run 6 | 6:41 | 6:46 | -1.4% | 33th | 7:20 |
| Run 7 | 6:59 | 6:49 | +2.4% | 44th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:56 | +0.4% | 40th | 5:06 |
| Sled Push | strength | 2:03 | 2:03 | -0.3% | 37th | 2:12 |
| Sled Pull | strength | 5:39 | 4:42 | +20.0% | 73th | 5:06 |
| Burpee Broad Jump | aerobic | 4:46 | 4:09 | +14.8% | 59th | 4:37 |
| Row | aerobic | 5:26 | 5:18 | +2.3% | 49th | 5:29 |
| Farmers Carry | strength | 1:45 | 1:50 | -5.3% | 24th | 1:57 |
| Sandbag Lunges | strength | 3:44 | 3:49 | -2.2% | 34th | 4:11 |
| Wall Balls | strength | 5:02 | 4:28 | +12.3% | 60th | 4:56 |
| Total Running | running | 44:45 | 44:12 | +1.2% | 39th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength