Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.4
Excellent endurance - maintaining pace better than field
Your pace drop: +21.2%
Race avg drop: +43.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 3:45 | +17.0% | 81th | 3:58 |
| Run 2 | 7:04 | 6:15 | +12.8% | 73th | 6:38 |
| Run 3 | 7:19 | 6:31 | +12.1% | 67th | 6:56 |
| Run 4 | 6:58 | 6:36 | +5.3% | 52th | 7:05 |
| Run 5 | 7:06 | 6:51 | +3.6% | 47th | 7:22 |
| Run 6 | 7:04 | 6:47 | +4.1% | 47th | 7:20 |
| Run 7 | 6:50 | 6:49 | +0.0% | 38th | 7:24 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 6.8% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:56 | +6.8% | 71th | 5:06 |
| Sled Push | strength | 1:43 | 2:03 | -16.6% | 8th | 2:12 |
| Sled Pull | strength | 4:47 | 4:42 | +1.4% | 40th | 5:06 |
| Burpee Broad Jump | aerobic | 4:17 | 4:09 | +3.0% | 42th | 4:37 |
| Row | aerobic | 5:20 | 5:18 | +0.4% | 39th | 5:29 |
| Farmers Carry | strength | 1:53 | 1:50 | +1.8% | 39th | 1:57 |
| Sandbag Lunges | strength | 3:20 | 3:49 | -12.8% | 16th | 4:11 |
| Wall Balls | strength | 4:00 | 4:29 | -10.9% | 19th | 4:56 |
| Total Running | running | 46:45 | 44:15 | +5.6% | 50th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength