Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +35.2%
Race avg drop: +43.6%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:45 | +0.9% | 38th | 3:58 |
| Run 2 | 6:26 | 6:16 | +2.5% | 42th | 6:38 |
| Run 3 | 6:31 | 6:32 | -0.4% | 35th | 6:56 |
| Run 4 | 6:44 | 6:37 | +1.6% | 41th | 7:05 |
| Run 5 | 7:00 | 6:52 | +1.9% | 42th | 7:22 |
| Run 6 | 7:01 | 6:48 | +3.1% | 46th | 7:20 |
| Run 7 | 6:49 | 6:51 | -0.5% | 37th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- → Specific weakness: Wall Balls - 18.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:57 | +1.0% | 44th | 5:06 |
| Sled Push | strength | 1:59 | 2:03 | -3.9% | 30th | 2:12 |
| Sled Pull | strength | 4:40 | 4:43 | -1.3% | 33th | 5:06 |
| Burpee Broad Jump | aerobic | 5:19 | 4:10 | +27.4% | 77th | 4:37 |
| Row | aerobic | 5:08 | 5:19 | -3.5% | 20th | 5:29 |
| Farmers Carry | strength | 1:53 | 1:51 | +1.6% | 39th | 1:57 |
| Sandbag Lunges | strength | 4:23 | 3:50 | +14.3% | 65th | 4:11 |
| Wall Balls | strength | 5:19 | 4:30 | +18.0% | 70th | 4:56 |
| Total Running | running | 44:19 | 44:21 | -0.1% | 36th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength