Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +32.1%
Race avg drop: +43.6%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:46 | +5.2% | 48th | 3:58 |
| Run 2 | 6:26 | 6:17 | +2.3% | 42th | 6:38 |
| Run 3 | 6:29 | 6:33 | -1.0% | 33th | 6:56 |
| Run 4 | 6:42 | 6:38 | +0.9% | 39th | 7:05 |
| Run 5 | 6:43 | 6:53 | -2.5% | 31th | 7:22 |
| Run 6 | 6:48 | 6:49 | -0.3% | 37th | 7:20 |
| Run 7 | 6:56 | 6:51 | +1.0% | 42th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Wall Balls - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:57 | +1.2% | 46th | 5:06 |
| Sled Push | strength | 2:36 | 2:04 | +25.8% | 86th | 2:12 |
| Sled Pull | strength | 4:45 | 4:44 | +0.2% | 38th | 5:06 |
| Burpee Broad Jump | aerobic | 4:58 | 4:11 | +18.6% | 66th | 4:37 |
| Row | aerobic | 5:44 | 5:19 | +7.7% | 73th | 5:29 |
| Farmers Carry | strength | 1:41 | 1:51 | -9.3% | 16th | 1:57 |
| Sandbag Lunges | strength | 4:02 | 3:50 | +4.9% | 49th | 4:11 |
| Wall Balls | strength | 5:12 | 4:30 | +15.1% | 66th | 4:56 |
| Total Running | running | 44:02 | 44:27 | -0.9% | 34th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength