Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +33.8%
Race avg drop: +43.6%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 3:46 | +18.7% | 85th | 3:58 |
| Run 2 | 7:16 | 6:17 | +15.5% | 79th | 6:38 |
| Run 3 | 7:16 | 6:33 | +10.8% | 65th | 6:56 |
| Run 4 | 7:46 | 6:39 | +16.7% | 76th | 7:05 |
| Run 5 | 7:46 | 6:53 | +12.6% | 66th | 7:22 |
| Run 6 | 7:45 | 6:50 | +13.4% | 66th | 7:20 |
| Run 7 | 7:58 | 6:52 | +15.8% | 71th | 7:24 |
Training Recommendations
- → Focus on running endurance - 12.9% below expected on total running time
- → Specific weakness: Total Running - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:57 | -0.5% | 36th | 5:06 |
| Sled Push | strength | 1:44 | 2:04 | -16.3% | 8th | 2:12 |
| Sled Pull | strength | 3:39 | 4:44 | -23.1% | 5th | 5:06 |
| Burpee Broad Jump | aerobic | 3:29 | 4:11 | -17.0% | 15th | 4:37 |
| Row | aerobic | 5:06 | 5:19 | -4.3% | 17th | 5:29 |
| Farmers Carry | strength | 1:36 | 1:51 | -13.9% | 9th | 1:57 |
| Sandbag Lunges | strength | 3:12 | 3:51 | -17.0% | 11th | 4:11 |
| Wall Balls | strength | 3:51 | 4:31 | -14.9% | 13th | 4:56 |
| Total Running | running | 50:16 | 44:31 | +12.9% | 67th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength