Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
209
Total Time
1:32:51
Overall Percentile
36.9
Lower is faster

Category Performance Summary

aerobic

-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+12.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.8

Excellent endurance - maintaining pace better than field
Your pace drop: +33.8%
Race avg drop: +43.6%
Trend per run: +5.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:29 3:46 +18.7% 85th 3:58
Run 2 7:16 6:17 +15.5% 79th 6:38
Run 3 7:16 6:33 +10.8% 65th 6:56
Run 4 7:46 6:39 +16.7% 76th 7:05
Run 5 7:46 6:53 +12.6% 66th 7:22
Run 6 7:45 6:50 +13.4% 66th 7:20
Run 7 7:58 6:52 +15.8% 71th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 4:57 -0.5% 36th 5:06
Sled Push strength 1:44 2:04 -16.3% 8th 2:12
Sled Pull strength 3:39 4:44 -23.1% 5th 5:06
Burpee Broad Jump aerobic 3:29 4:11 -17.0% 15th 4:37
Row aerobic 5:06 5:19 -4.3% 17th 5:29
Farmers Carry strength 1:36 1:51 -13.9% 9th 1:57
Sandbag Lunges strength 3:12 3:51 -17.0% 11th 4:11
Wall Balls strength 3:51 4:31 -14.9% 13th 4:56
Total Running running 50:16 44:31 +12.9% 67th 47:31

How to Read This Analysis