Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.0
Excellent endurance - maintaining pace better than field
Your pace drop: +27.6%
Race avg drop: +43.6%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:11 | +10.9% | 20th | 3:58 |
| Run 2 | 5:24 | 5:16 | +2.3% | 8th | 6:38 |
| Run 3 | 5:36 | 5:24 | +3.6% | 8th | 6:56 |
| Run 4 | 5:44 | 5:21 | +7.1% | 9th | 7:05 |
| Run 5 | 5:47 | 5:28 | +5.5% | 9th | 7:22 |
| Run 6 | 5:42 | 5:18 | +7.5% | 8th | 7:20 |
| Run 7 | 5:42 | 5:19 | +7.2% | 7th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:31 | +1.2% | 6th | 5:06 |
| Sled Push | strength | 1:36 | 1:38 | -2.7% | 3th | 2:12 |
| Sled Pull | strength | 4:11 | 3:39 | +14.3% | 15th | 5:06 |
| Burpee Broad Jump | aerobic | 3:22 | 2:54 | +15.8% | 11th | 4:37 |
| Row | aerobic | 5:02 | 4:50 | +4.1% | 13th | 5:29 |
| Farmers Carry | strength | 1:33 | 1:32 | +0.8% | 6th | 1:57 |
| Sandbag Lunges | strength | 3:27 | 2:49 | +22.0% | 21th | 4:11 |
| Wall Balls | strength | 3:18 | 3:18 | -0.1% | 0th | 4:56 |
| Total Running | running | 37:27 | 35:33 | +5.3% | 9th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength