Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.8
Excellent endurance - maintaining pace better than field
Your pace drop: +21.8%
Race avg drop: +43.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:46 | +9.4% | 65th | 3:58 |
| Run 2 | 6:34 | 6:17 | +4.3% | 49th | 6:38 |
| Run 3 | 6:21 | 6:33 | -3.3% | 27th | 6:56 |
| Run 4 | 6:58 | 6:39 | +4.6% | 52th | 7:05 |
| Run 5 | 7:11 | 6:54 | +4.1% | 50th | 7:22 |
| Run 6 | 6:43 | 6:50 | -1.8% | 34th | 7:20 |
| Run 7 | 6:19 | 6:53 | -8.2% | 20th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:57 | -5.6% | 12th | 5:06 |
| Sled Push | strength | 2:13 | 2:04 | +6.9% | 55th | 2:12 |
| Sled Pull | strength | 4:24 | 4:45 | -7.4% | 23th | 5:06 |
| Burpee Broad Jump | aerobic | 4:54 | 4:12 | +16.6% | 64th | 4:37 |
| Row | aerobic | 5:23 | 5:19 | +1.0% | 44th | 5:29 |
| Farmers Carry | strength | 1:44 | 1:51 | -6.8% | 22th | 1:57 |
| Sandbag Lunges | strength | 4:16 | 3:51 | +10.6% | 59th | 4:11 |
| Wall Balls | strength | 4:57 | 4:31 | +9.2% | 57th | 4:56 |
| Total Running | running | 44:14 | 44:33 | -0.7% | 35th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength