Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +30.9%
Race avg drop: +43.6%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 3:46 | +14.1% | 76th | 3:58 |
| Run 2 | 6:38 | 6:18 | +5.2% | 52th | 6:38 |
| Run 3 | 6:39 | 6:34 | +1.2% | 41th | 6:56 |
| Run 4 | 7:09 | 6:39 | +7.3% | 58th | 7:05 |
| Run 5 | 7:32 | 6:54 | +9.0% | 59th | 7:22 |
| Run 6 | 7:16 | 6:50 | +6.1% | 54th | 7:20 |
| Run 7 | 7:04 | 6:53 | +2.5% | 46th | 7:24 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:57 | -6.3% | 9th | 5:06 |
| Sled Push | strength | 2:13 | 2:04 | +6.8% | 55th | 2:12 |
| Sled Pull | strength | 4:37 | 4:45 | -3.0% | 30th | 5:06 |
| Burpee Broad Jump | aerobic | 4:45 | 4:12 | +12.9% | 58th | 4:37 |
| Row | aerobic | 5:15 | 5:19 | -1.5% | 30th | 5:29 |
| Farmers Carry | strength | 1:50 | 1:51 | -1.5% | 32th | 1:57 |
| Sandbag Lunges | strength | 3:50 | 3:51 | -0.8% | 38th | 4:11 |
| Wall Balls | strength | 4:34 | 4:32 | +0.6% | 44th | 4:56 |
| Total Running | running | 46:37 | 44:36 | +4.5% | 49th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength