Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +38.7%
Race avg drop: +43.6%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:46 | -0.9% | 33th | 3:58 |
| Run 2 | 6:25 | 6:18 | +1.8% | 41th | 6:38 |
| Run 3 | 6:49 | 6:34 | +3.7% | 48th | 6:56 |
| Run 4 | 6:33 | 6:39 | -1.7% | 32th | 7:05 |
| Run 5 | 7:04 | 6:54 | +2.2% | 45th | 7:22 |
| Run 6 | 7:12 | 6:50 | +5.1% | 52th | 7:20 |
| Run 7 | 6:54 | 6:53 | +0.1% | 40th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:57 | +1.4% | 48th | 5:06 |
| Sled Push | strength | 2:25 | 2:04 | +16.5% | 73th | 2:12 |
| Sled Pull | strength | 4:49 | 4:45 | +1.2% | 41th | 5:06 |
| Burpee Broad Jump | aerobic | 5:06 | 4:12 | +21.2% | 71th | 4:37 |
| Row | aerobic | 4:55 | 5:19 | -7.8% | 7th | 5:29 |
| Farmers Carry | strength | 1:50 | 1:51 | -1.5% | 32th | 1:57 |
| Sandbag Lunges | strength | 3:19 | 3:51 | -14.2% | 16th | 4:11 |
| Wall Balls | strength | 6:52 | 4:32 | +51.3% | 94th | 4:56 |
| Total Running | running | 44:42 | 44:36 | +0.2% | 38th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength