Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +32.2%
Race avg drop: +43.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:47 | -5.9% | 21th | 3:58 |
| Run 2 | 6:53 | 6:18 | +9.0% | 63th | 6:38 |
| Run 3 | 7:35 | 6:35 | +15.1% | 76th | 6:56 |
| Run 4 | 6:49 | 6:40 | +2.0% | 46th | 7:05 |
| Run 5 | 7:09 | 6:55 | +3.2% | 48th | 7:22 |
| Run 6 | 6:58 | 6:52 | +1.4% | 43th | 7:20 |
| Run 7 | 6:51 | 6:54 | -0.9% | 38th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:58 | -0.7% | 36th | 5:06 |
| Sled Push | strength | 2:20 | 2:04 | +12.2% | 66th | 2:12 |
| Sled Pull | strength | 4:25 | 4:46 | -7.5% | 24th | 5:06 |
| Burpee Broad Jump | aerobic | 4:50 | 4:13 | +14.4% | 62th | 4:37 |
| Row | aerobic | 5:09 | 5:20 | -3.5% | 23th | 5:29 |
| Farmers Carry | strength | 1:56 | 1:51 | +3.6% | 47th | 1:57 |
| Sandbag Lunges | strength | 3:58 | 3:52 | +2.3% | 46th | 4:11 |
| Wall Balls | strength | 4:57 | 4:33 | +8.7% | 57th | 4:56 |
| Total Running | running | 45:49 | 44:43 | +2.5% | 45th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength