Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
506
Total Time
1:23:14
Overall Percentile
35.6
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -0.9%
Race avg drop: -0.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:31 | +12.2% | 67th | 5:54 |
| Run 2 | 4:57 | 4:33 | +8.7% | 59th | 4:53 |
| Run 3 | 5:30 | 4:53 | +12.4% | 65th | 5:17 |
| Run 4 | 5:30 | 4:53 | +12.3% | 64th | 5:17 |
| Run 5 | 5:33 | 5:05 | +9.1% | 57th | 5:32 |
| Run 6 | 5:42 | 4:56 | +15.3% | 68th | 5:22 |
| Run 7 | 5:21 | 4:52 | +9.7% | 58th | 5:17 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:26 | -3.1% | 19th | 4:35 |
| Sled Push | strength | 1:57 | 2:22 | -18.1% | 8th | 2:39 |
| Sled Pull | strength | 4:09 | 4:46 | -13.0% | 15th | 5:22 |
| Burpee Broad Jump | aerobic | 4:16 | 4:54 | -13.0% | 19th | 5:39 |
| Row | aerobic | 4:46 | 4:44 | +0.7% | 41th | 4:56 |
| Farmers Carry | strength | 2:08 | 1:54 | +11.6% | 57th | 2:07 |
| Sandbag Lunges | strength | 4:12 | 4:37 | -9.2% | 22th | 5:14 |
| Wall Balls | strength | 6:45 | 6:58 | -3.2% | 35th | 8:18 |
| Total Running | running | 38:45 | 35:03 | +10.5% | 59th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength