Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.9
Excellent endurance - maintaining pace better than field
Your pace drop: +24.7%
Race avg drop: +43.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:47 | -2.5% | 29th | 3:58 |
| Run 2 | 5:44 | 6:19 | -9.3% | 15th | 6:38 |
| Run 3 | 5:54 | 6:35 | -10.5% | 13th | 6:56 |
| Run 4 | 5:53 | 6:41 | -12.1% | 13th | 7:05 |
| Run 5 | 5:52 | 6:56 | -15.5% | 10th | 7:22 |
| Run 6 | 5:55 | 6:52 | -14.0% | 12th | 7:20 |
| Run 7 | 5:51 | 6:55 | -15.5% | 10th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 36.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 95.1% slower than expected
- → Specific weakness: Sandbag Lunges - 45.0% slower than expected
- → Specific weakness: Farmers Carry - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:58 | +6.2% | 71th | 5:06 |
| Sled Push | strength | 2:08 | 2:04 | +2.4% | 45th | 2:12 |
| Sled Pull | strength | 5:38 | 4:46 | +17.8% | 72th | 5:06 |
| Burpee Broad Jump | aerobic | 5:06 | 4:14 | +20.5% | 71th | 4:37 |
| Row | aerobic | 5:36 | 5:20 | +4.8% | 63th | 5:29 |
| Farmers Carry | strength | 2:17 | 1:52 | +22.2% | 89th | 1:57 |
| Sandbag Lunges | strength | 5:38 | 3:53 | +45.0% | 93th | 4:11 |
| Wall Balls | strength | 8:54 | 4:33 | +95.1% | 100th | 4:56 |
| Total Running | running | 38:51 | 44:46 | -13.2% | 12th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength