Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +31.2%
Race avg drop: +43.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 3:47 | +12.8% | 75th | 3:58 |
| Run 2 | 6:59 | 6:19 | +10.3% | 68th | 6:38 |
| Run 3 | 7:36 | 6:36 | +15.1% | 77th | 6:56 |
| Run 4 | 7:08 | 6:41 | +6.5% | 57th | 7:05 |
| Run 5 | 8:02 | 6:56 | +15.6% | 74th | 7:22 |
| Run 6 | 7:16 | 6:53 | +5.5% | 54th | 7:20 |
| Run 7 | 7:31 | 6:55 | +8.4% | 61th | 7:24 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:58 | -2.5% | 27th | 5:06 |
| Sled Push | strength | 2:10 | 2:05 | +3.9% | 48th | 2:12 |
| Sled Pull | strength | 5:26 | 4:47 | +13.5% | 65th | 5:06 |
| Burpee Broad Jump | aerobic | 3:16 | 4:14 | -23.0% | 9th | 4:37 |
| Row | aerobic | 5:17 | 5:20 | -1.2% | 34th | 5:29 |
| Farmers Carry | strength | 1:54 | 1:52 | +1.6% | 42th | 1:57 |
| Sandbag Lunges | strength | 3:32 | 3:53 | -9.2% | 24th | 4:11 |
| Wall Balls | strength | 3:43 | 4:34 | -18.7% | 8th | 4:56 |
| Total Running | running | 48:49 | 44:50 | +8.9% | 61th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength