Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
219
Total Time
1:33:32
Overall Percentile
38.8
Lower is faster
Athlete
Mandy So

Category Performance Summary

aerobic

-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.9

Moderate fatigue - consider endurance training
Your pace drop: +51.5%
Race avg drop: +43.6%
Trend per run: +7.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:50 3:48 +0.8% 40th 3:58
Run 2 5:56 6:20 -6.3% 21th 6:38
Run 3 6:38 6:36 +0.4% 41th 6:56
Run 4 6:55 6:42 +3.1% 50th 7:05
Run 5 7:23 6:57 +6.1% 55th 7:22
Run 6 7:29 6:53 +8.5% 59th 7:20
Run 7 7:19 6:56 +5.4% 55th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:46 4:58 -4.2% 19th 5:06
Sled Push strength 2:17 2:05 +9.3% 62th 2:12
Sled Pull strength 4:51 4:47 +1.2% 43th 5:06
Burpee Broad Jump aerobic 4:03 4:14 -4.7% 34th 4:37
Row aerobic 5:14 5:20 -2.1% 29th 5:29
Farmers Carry strength 2:01 1:52 +7.7% 59th 1:57
Sandbag Lunges strength 3:47 3:53 -2.9% 35th 4:11
Wall Balls strength 4:17 4:34 -6.4% 32th 4:56
Total Running running 45:30 44:53 +1.4% 43th 47:31

How to Read This Analysis