Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Helena Trisha
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +32.9%
Race avg drop: +43.6%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:11 | +5.2% | 11th | 3:58 |
| Run 2 | 5:12 | 5:16 | -1.5% | 5th | 6:38 |
| Run 3 | 5:27 | 5:24 | +0.8% | 5th | 6:56 |
| Run 4 | 5:29 | 5:21 | +2.4% | 5th | 7:05 |
| Run 5 | 5:45 | 5:28 | +4.9% | 8th | 7:22 |
| Run 6 | 5:44 | 5:18 | +8.1% | 9th | 7:20 |
| Run 7 | 5:38 | 5:19 | +5.9% | 6th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 44.4% slower than expected
- → Specific weakness: Sled Push - 26.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:31 | +4.1% | 15th | 5:06 |
| Sled Push | strength | 2:05 | 1:38 | +26.7% | 41th | 2:12 |
| Sled Pull | strength | 4:09 | 3:39 | +13.4% | 14th | 5:06 |
| Burpee Broad Jump | aerobic | 4:12 | 2:54 | +44.4% | 40th | 4:37 |
| Row | aerobic | 4:39 | 4:50 | -3.9% | 1th | 5:29 |
| Farmers Carry | strength | 1:40 | 1:32 | +8.4% | 15th | 1:57 |
| Sandbag Lunges | strength | 3:21 | 2:49 | +18.4% | 17th | 4:11 |
| Wall Balls | strength | 3:25 | 3:18 | +3.4% | 2th | 4:56 |
| Total Running | running | 36:36 | 35:33 | +2.9% | 6th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength