Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
222
Total Time
1:33:40
Overall Percentile
39.2
Lower is faster
Athlete
Wing Lau

Category Performance Summary

aerobic

-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.3

Excellent endurance - maintaining pace better than field
Your pace drop: +34.3%
Race avg drop: +43.6%
Trend per run: +5.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:40 3:48 -3.7% 26th 3:58
Run 2 6:49 6:20 +7.5% 62th 6:38
Run 3 6:51 6:37 +3.5% 50th 6:56
Run 4 6:47 6:42 +1.0% 44th 7:05
Run 5 7:00 6:58 +0.5% 42th 7:22
Run 6 7:09 6:54 +3.5% 50th 7:20
Run 7 6:56 6:57 -0.3% 42th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:58 -4.0% 21th 5:06
Sled Push strength 2:12 2:05 +5.2% 53th 2:12
Sled Pull strength 5:39 4:48 +17.7% 73th 5:06
Burpee Broad Jump aerobic 3:48 4:15 -10.8% 24th 4:37
Row aerobic 5:10 5:21 -3.5% 24th 5:29
Farmers Carry strength 1:53 1:52 +0.5% 39th 1:57
Sandbag Lunges strength 3:43 3:54 -4.8% 33th 4:11
Wall Balls strength 4:43 4:35 +2.9% 49th 4:56
Total Running running 45:12 44:57 +0.5% 41th 47:31

How to Read This Analysis