Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +33.3%
Race avg drop: +43.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:48 | -12.0% | 11th | 3:58 |
| Run 2 | 6:10 | 6:20 | -2.8% | 29th | 6:38 |
| Run 3 | 6:38 | 6:37 | +0.2% | 41th | 6:56 |
| Run 4 | 6:45 | 6:43 | +0.5% | 42th | 7:05 |
| Run 5 | 6:50 | 6:58 | -1.9% | 35th | 7:22 |
| Run 6 | 6:29 | 6:54 | -6.2% | 25th | 7:20 |
| Run 7 | 6:12 | 6:57 | -10.9% | 16th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.9% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:58 | +8.7% | 82th | 5:06 |
| Sled Push | strength | 2:23 | 2:05 | +13.9% | 71th | 2:12 |
| Sled Pull | strength | 6:23 | 4:48 | +32.9% | 90th | 5:06 |
| Burpee Broad Jump | aerobic | 4:44 | 4:15 | +11.1% | 57th | 4:37 |
| Row | aerobic | 6:01 | 5:21 | +12.4% | 88th | 5:29 |
| Farmers Carry | strength | 2:10 | 1:52 | +15.6% | 79th | 1:57 |
| Sandbag Lunges | strength | 4:24 | 3:54 | +12.7% | 66th | 4:11 |
| Wall Balls | strength | 4:49 | 4:35 | +5.0% | 52th | 4:56 |
| Total Running | running | 42:25 | 44:58 | -5.7% | 25th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength