Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
507
Total Time
1:23:15
Overall Percentile
35.7
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.2%
Race avg drop: -0.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:31 | -7.7% | 16th | 5:54 |
| Run 2 | 4:04 | 4:33 | -10.7% | 10th | 4:53 |
| Run 3 | 4:24 | 4:53 | -10.1% | 13th | 5:17 |
| Run 4 | 4:36 | 4:53 | -6.1% | 21th | 5:17 |
| Run 5 | 4:48 | 5:05 | -5.7% | 24th | 5:32 |
| Run 6 | 4:27 | 4:56 | -10.0% | 13th | 5:22 |
| Run 7 | 4:55 | 4:52 | +0.8% | 39th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 53.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:26 | +6.6% | 69th | 4:35 |
| Sled Pull | strength | 5:00 | 4:46 | +4.8% | 43th | 5:22 |
| Burpee Broad Jump | aerobic | 5:27 | 4:54 | +11.1% | 51th | 5:39 |
| Row | aerobic | 4:50 | 4:44 | +2.1% | 46th | 4:56 |
| Farmers Carry | strength | 1:41 | 1:54 | -12.0% | 16th | 2:07 |
| Sandbag Lunges | strength | 5:08 | 4:37 | +11.0% | 53th | 5:14 |
| Wall Balls | strength | 10:43 | 6:58 | +53.7% | 81th | 8:18 |
| Total Running | running | 32:20 | 35:04 | -7.8% | 16th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength