Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.8%
Race avg drop: +43.6%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:48 | -8.5% | 18th | 3:58 |
| Run 2 | 5:39 | 6:20 | -10.9% | 13th | 6:38 |
| Run 3 | 6:09 | 6:37 | -7.1% | 20th | 6:56 |
| Run 4 | 6:09 | 6:43 | -8.4% | 20th | 7:05 |
| Run 5 | 6:21 | 6:58 | -8.9% | 21th | 7:22 |
| Run 6 | 6:39 | 6:54 | -3.8% | 32th | 7:20 |
| Run 7 | 7:51 | 6:57 | +12.9% | 68th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: Sled Pull - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:58 | +1.7% | 50th | 5:06 |
| Sled Push | strength | 2:55 | 2:05 | +39.4% | 96th | 2:12 |
| Sled Pull | strength | 5:54 | 4:48 | +22.8% | 79th | 5:06 |
| Burpee Broad Jump | aerobic | 5:16 | 4:15 | +23.6% | 75th | 4:37 |
| Row | aerobic | 5:18 | 5:21 | -1.0% | 35th | 5:29 |
| Farmers Carry | strength | 1:49 | 1:52 | -3.1% | 30th | 1:57 |
| Sandbag Lunges | strength | 4:19 | 3:54 | +10.5% | 62th | 4:11 |
| Wall Balls | strength | 5:34 | 4:35 | +21.4% | 77th | 4:56 |
| Total Running | running | 42:17 | 44:58 | -6.0% | 24th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength