Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +37.2%
Race avg drop: +43.6%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:48 | -2.8% | 29th | 3:58 |
| Run 2 | 6:09 | 6:20 | -3.1% | 28th | 6:38 |
| Run 3 | 6:27 | 6:37 | -2.6% | 31th | 6:56 |
| Run 4 | 6:25 | 6:43 | -4.5% | 27th | 7:05 |
| Run 5 | 6:40 | 6:58 | -4.4% | 29th | 7:22 |
| Run 6 | 6:47 | 6:54 | -1.9% | 37th | 7:20 |
| Run 7 | 6:44 | 6:57 | -3.3% | 35th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 41.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Row - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 4:58 | +9.4% | 84th | 5:06 |
| Sled Push | strength | 2:03 | 2:05 | -2.1% | 37th | 2:12 |
| Sled Pull | strength | 6:48 | 4:48 | +41.5% | 95th | 5:06 |
| Burpee Broad Jump | aerobic | 4:24 | 4:15 | +3.2% | 46th | 4:37 |
| Row | aerobic | 6:02 | 5:21 | +12.7% | 90th | 5:29 |
| Farmers Carry | strength | 1:58 | 1:52 | +4.9% | 53th | 1:57 |
| Sandbag Lunges | strength | 4:45 | 3:54 | +21.5% | 76th | 4:11 |
| Wall Balls | strength | 4:40 | 4:35 | +1.7% | 47th | 4:56 |
| Total Running | running | 42:54 | 44:59 | -4.7% | 28th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength