Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
228
Total Time
1:34:00
Overall Percentile
40.2
Lower is faster

Category Performance Summary

aerobic

-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.1

Excellent endurance - maintaining pace better than field
Your pace drop: +36.5%
Race avg drop: +43.6%
Trend per run: +6.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:58 3:49 +3.9% 48th 3:58
Run 2 6:43 6:21 +5.6% 57th 6:38
Run 3 6:47 6:38 +2.2% 47th 6:56
Run 4 7:08 6:44 +5.8% 57th 7:05
Run 5 7:09 6:59 +2.2% 48th 7:22
Run 6 7:18 6:56 +5.2% 55th 7:20
Run 7 7:17 6:59 +4.3% 54th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:54 4:59 -1.8% 32th 5:06
Sled Push strength 1:50 2:06 -12.7% 16th 2:12
Sled Pull strength 4:19 4:49 -10.5% 20th 5:06
Burpee Broad Jump aerobic 3:46 4:17 -12.1% 23th 4:37
Row aerobic 4:58 5:21 -7.4% 9th 5:29
Farmers Carry strength 1:45 1:52 -6.9% 24th 1:57
Sandbag Lunges strength 3:21 3:55 -14.6% 17th 4:11
Wall Balls strength 5:53 4:36 +27.6% 84th 4:56
Total Running running 46:20 45:08 +2.7% 47th 47:31

How to Read This Analysis