Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.6
Excellent endurance - maintaining pace better than field
Your pace drop: +24.0%
Race avg drop: +43.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:49 | +0.7% | 41th | 3:58 |
| Run 2 | 6:34 | 6:22 | +3.0% | 49th | 6:38 |
| Run 3 | 6:35 | 6:39 | -1.0% | 38th | 6:56 |
| Run 4 | 6:38 | 6:45 | -1.8% | 36th | 7:05 |
| Run 5 | 7:02 | 7:00 | +0.3% | 43th | 7:22 |
| Run 6 | 6:28 | 6:57 | -7.0% | 25th | 7:20 |
| Run 7 | 6:27 | 7:00 | -7.9% | 24th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.8% slower than expected
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
- → Specific weakness: Row - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:59 | +2.5% | 53th | 5:06 |
| Sled Push | strength | 2:16 | 2:06 | +7.7% | 61th | 2:12 |
| Sled Pull | strength | 5:15 | 4:50 | +8.6% | 60th | 5:06 |
| Burpee Broad Jump | aerobic | 5:45 | 4:17 | +33.8% | 84th | 4:37 |
| Row | aerobic | 6:01 | 5:21 | +12.1% | 88th | 5:29 |
| Farmers Carry | strength | 1:55 | 1:53 | +1.7% | 44th | 1:57 |
| Sandbag Lunges | strength | 4:45 | 3:56 | +20.7% | 76th | 4:11 |
| Wall Balls | strength | 4:36 | 4:37 | -0.5% | 45th | 4:56 |
| Total Running | running | 43:35 | 45:13 | -3.6% | 31th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength