Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +36.4%
Race avg drop: +43.6%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:49 | -13.8% | 9th | 3:58 |
| Run 2 | 6:05 | 6:23 | -4.7% | 26th | 6:38 |
| Run 3 | 6:12 | 6:39 | -7.0% | 22th | 6:56 |
| Run 4 | 6:13 | 6:46 | -8.2% | 21th | 7:05 |
| Run 5 | 6:15 | 7:01 | -11.0% | 17th | 7:22 |
| Run 6 | 6:13 | 6:58 | -10.8% | 18th | 7:20 |
| Run 7 | 6:35 | 7:01 | -6.2% | 30th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 50.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.4% slower than expected
- → Specific weakness: Sled Pull - 28.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:59 | -1.0% | 38th | 5:06 |
| Sled Push | strength | 2:20 | 2:06 | +10.6% | 66th | 2:12 |
| Sled Pull | strength | 6:15 | 4:50 | +28.9% | 88th | 5:06 |
| Burpee Broad Jump | aerobic | 5:53 | 4:18 | +36.4% | 87th | 4:37 |
| Row | aerobic | 6:15 | 5:22 | +16.3% | 95th | 5:29 |
| Farmers Carry | strength | 1:58 | 1:53 | +4.2% | 53th | 1:57 |
| Sandbag Lunges | strength | 5:57 | 3:56 | +50.8% | 96th | 4:11 |
| Wall Balls | strength | 5:16 | 4:38 | +13.6% | 68th | 4:56 |
| Total Running | running | 40:51 | 45:19 | -9.9% | 18th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength