Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +39.3%
Race avg drop: +43.6%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:49 | +7.8% | 65th | 3:58 |
| Run 2 | 6:30 | 6:23 | +1.7% | 46th | 6:38 |
| Run 3 | 6:39 | 6:40 | -0.3% | 41th | 6:56 |
| Run 4 | 6:47 | 6:46 | +0.1% | 44th | 7:05 |
| Run 5 | 8:02 | 7:01 | +14.2% | 74th | 7:22 |
| Run 6 | 7:48 | 6:58 | +11.8% | 68th | 7:20 |
| Run 7 | 7:01 | 7:01 | -0.1% | 45th | 7:24 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:00 | +2.6% | 56th | 5:06 |
| Sled Push | strength | 1:59 | 2:06 | -6.1% | 30th | 2:12 |
| Sled Pull | strength | 4:03 | 4:51 | -16.5% | 13th | 5:06 |
| Burpee Broad Jump | aerobic | 3:23 | 4:19 | -21.7% | 12th | 4:37 |
| Row | aerobic | 5:09 | 5:22 | -4.2% | 23th | 5:29 |
| Farmers Carry | strength | 1:39 | 1:53 | -12.7% | 14th | 1:57 |
| Sandbag Lunges | strength | 3:58 | 3:57 | +0.4% | 46th | 4:11 |
| Wall Balls | strength | 3:40 | 4:38 | -21.0% | 7th | 4:56 |
| Total Running | running | 46:55 | 45:22 | +3.4% | 51th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength