Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +32.6%
Race avg drop: +43.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:50 | +5.2% | 56th | 3:58 |
| Run 2 | 6:42 | 6:23 | +4.8% | 55th | 6:38 |
| Run 3 | 6:57 | 6:40 | +4.1% | 54th | 6:56 |
| Run 4 | 7:12 | 6:46 | +6.2% | 60th | 7:05 |
| Run 5 | 6:58 | 7:02 | -1.0% | 40th | 7:22 |
| Run 6 | 7:13 | 6:58 | +3.3% | 52th | 7:20 |
| Run 7 | 7:01 | 7:01 | -0.2% | 45th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:00 | -3.0% | 27th | 5:06 |
| Sled Push | strength | 1:57 | 2:06 | -7.7% | 25th | 2:12 |
| Sled Pull | strength | 4:53 | 4:51 | +0.6% | 44th | 5:06 |
| Burpee Broad Jump | aerobic | 5:28 | 4:19 | +26.5% | 80th | 4:37 |
| Row | aerobic | 5:14 | 5:22 | -2.6% | 29th | 5:29 |
| Farmers Carry | strength | 2:04 | 1:53 | +9.4% | 66th | 1:57 |
| Sandbag Lunges | strength | 4:49 | 3:57 | +21.8% | 77th | 4:11 |
| Wall Balls | strength | 3:59 | 4:38 | -14.3% | 18th | 4:56 |
| Total Running | running | 46:05 | 45:23 | +1.5% | 45th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength