Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +41.4%
Race avg drop: +43.6%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:50 | -4.7% | 26th | 3:58 |
| Run 2 | 6:43 | 6:24 | +4.7% | 57th | 6:38 |
| Run 3 | 8:00 | 6:41 | +19.4% | 87th | 6:56 |
| Run 4 | 7:33 | 6:48 | +10.9% | 70th | 7:05 |
| Run 5 | 7:30 | 7:03 | +6.1% | 58th | 7:22 |
| Run 6 | 7:35 | 7:00 | +8.1% | 62th | 7:20 |
| Run 7 | 7:06 | 7:03 | +0.5% | 48th | 7:24 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Pull - 5.6% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:00 | -0.6% | 43th | 5:06 |
| Sled Push | strength | 2:06 | 2:07 | -1.0% | 42th | 2:12 |
| Sled Pull | strength | 5:09 | 4:52 | +5.6% | 56th | 5:06 |
| Burpee Broad Jump | aerobic | 4:24 | 4:21 | +1.1% | 46th | 4:37 |
| Row | aerobic | 5:13 | 5:23 | -3.1% | 28th | 5:29 |
| Farmers Carry | strength | 1:53 | 1:53 | -0.7% | 39th | 1:57 |
| Sandbag Lunges | strength | 3:50 | 3:58 | -3.6% | 38th | 4:11 |
| Wall Balls | strength | 4:10 | 4:40 | -10.8% | 26th | 4:56 |
| Total Running | running | 48:07 | 45:35 | +5.5% | 58th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength